I haven’t been around for a while because I hurt my shoulder. Don’t know how, when or what I did but my right shoulder is messed up and it hurts to move it and my arm, naturally, I’m right handed so this has not been fun.

Right now I am on pain pills, ice and exercise and it still is very painful when I move my arm much at all. Sad part is I have no clue what I did to myself.

I think I hear my ice bag calling. Keep your fingers crossed that this heals up soon,