I know I usually do funny posts but I was approached to do an post about self-defense and after reading the information provided I thought it was a good idea. Times are tough and crime is a real issue and women are usually easy targets. I hope this information can help stop you from being a victim of a violent act. Thank you to Not Me® for giving me this opportunity.
Do You Know the 5 D’s of Defense?
There is a lot of miss-communication about self defense. Experts will tell you to take some form of self defense training. This is fine if you are comfortable with the decision to engage in hand-to-hand combat with an attacker. But what if you aren’t prepared to go up against your attacker, then what do you do? Fighting with your attacker should be the last resort. Run away or raise a ruckus to draw attention and bring help are the first things to try. Only engage your attacker if there is no other choice.
Carry a weapon? Well, that can cause problems unless you are thoroughly trained and ready to either maim or kill your attacker because otherwise, your weapon can be used against you in an attack. This happens way too often so don’t have a false sense of security because you have any type of weapon on you.
“Sound Bites” of Self-Defense
The 5 D’s can be used to make sense of the commonly known and
repeated “sound bites” of self-defense.
Be assertive
Kick to the groin
Use anything available as a weapon
Fight with everything you have
Get medical attention
Never be taken to a secondary location
Be aware of your surrounding
Escape at the first opportunity
Stomp on the instep
Never give up
Carry a mobile phone
Get away as fast as you can
Talk to someone you trust
Gouge the attacker’s eyes
Yell as loud as you can
Have an exit strategy
Take a self-defense class
Use your intuition
Don’t Take a shower
Walk in groups at night
Never corner the attacker
Write down what happened
DO THIS…DON’T DO THAT…
These “sound bites” are only useful if you are able see them as
mere examples of the five steps of self-defense.
Excerpt from NOT-ME!®
Introduction to the 5 D’s of Self-Defense
Begins with a plan. Ends with peace of mind.
DECIDE
Never be taken to a second location.
Carry a mobile telephone.
Take a self-defense class.
Never give up. Lock your doors.
Do not accept a ride from a stranger.
DETER
Be aware of your surroundings.
Be assertive.
Stay alert for danger.
Walk with confidence.
Use your intuition.
DISRUPT
Kick to the groin. Stomp on foot.
Use anything available as a weapon.
Yell as loud as you can.
Gouge the attacker’s eyes.
Fight with everything you have.
DISENGAGE
Flee at the first opportunity.
Get away as fast as you can.
Never corner the attacker.
Have an exit strategy.
Evade and escape.
DEBRIEF
Call the police.
Get medical attention.
Talk to someone.
Excerpt from NOT-ME!®
Remember, don’t be a hero! The main goal is to avoid a confrontation by either getting away or deterring the aggressor. You have to decide if you are going to run or fight. If you can’t, then you defend yourself as best you can with the main goal of getting away or disengaging. Once you have disengaged then you need to debrief by letting the authorities know what happened, go to the hospital and talk to a trusted friend.
Be prepared. If you can, take a self defense course so you can practice what to do. If you are sure you can handle everything that goes with it, take a martial arts course but remember that you are making more of a commitment to do possible bodily injury by taking this type of course and you must be mentally prepared for that.
Be aware. Be safe. Be prepared to act. Be informed. Take action when needed. Report anything that happens.
11 responses to “The 5 D’s of Defense”
Glass_Half_Full
March 24th, 2009 at 17:32
Good Post! I’m pretty much always on paranoid patrol, but there are the times when someone comes near and I have to hit that fight or flight mentality. Especially, with children in tow.
I like to play out possible scenarios in my mind while approaching or traveling to new environments so I’ll be prepared to be aware.
Again, great post!
Tamara
March 24th, 2009 at 17:36
great post. We all need to be reminded of these things. Thanks
Betty
March 25th, 2009 at 02:21
These are great reminders especially in todays era, lots of crazy’s out there. lol!
croneandbearit
March 25th, 2009 at 12:46
Great posting D – it’s scary out there. I now always make it a point to look into and around my car (especially at the mall) before getting in. As soon as my shoulder heals I’ll be taking my conceal and carry training, too.
delaney55
March 25th, 2009 at 14:56
Ladies:
Yeah, you see more craziness out there and to think that it will never happen to us is not a good thought to have. Violence can happen to anyone at anytime and that isn’t being paranoid just honest. Not that we have to live in fear, just awareness.
I had a close call when I was 18 and I know how quickly it can go either way. Remaining calm and in control works.
I promise to get back to humorous posts with my next post! 🙂
alskamom
March 25th, 2009 at 15:58
Great post, Delaney! I sometimes get a little uneasy about walking on some of the more secluded trails here in Alaska. It’s always good to be aware and prepared!
veronica lee
March 25th, 2009 at 20:25
Awesome post. Thanks for sharing. I’m now aware and prepared.
Helene
March 25th, 2009 at 21:19
That was an excellent post!! I read Gavin deBecker’s book The Gift of Fear and he covers a lot of that same stuff. It’s a very empowering book to read! I always carry my keys in my hand when I’m in a parking lot because my remote has an alarm on it…it’s pretty loud so hopefully in the event that it ever happens to me (God forbid), that alarm will freak the guy out!
Bob
March 25th, 2009 at 21:46
Great! I can’t agree more. Self defense is much more than knowing how to fight.
Carla
March 26th, 2009 at 20:33
Always a good reminder. I am pretty diligent most of the time, but I do get distracted sometimes. I have found myself getting into my car on occasion thinking, now what would I do if someone came up to the car, or heaven forbid, was already in the back seat? Scary stuff. I took taekwondo years ago, in fact, that’s where I met my husband. We learned many self-defense moves, and I hope I would remember them if I needed to, but I also hope I never have to. Of course, what scares me most is thinking of my kids in a similar situation.
MommaYoung
March 27th, 2009 at 07:23
This is an excellent post. Your are right, crime has gone up. It seemed as soon as the economy started taking a dive, I noticed news about armed robberies and such.
This is very important.
Thank you for the post.